Half Marathon Training Lessons
My first ever, and the only one so far, half marathon is now very much over and the medal together with the race number made it onto the wall – for now at least. 2017 Brighton Half fell pretty much on the two year anniversary of my cancer diagnosis hence crossing that finishing line felt as good as it gets on the getting over Big C front.
It’s been truly awesome and it also taught me few things in the process:
1. EVERYONE CAN BE A RUNNER – fitness has never really been my strong suit, I have dabbled in various sports but without much commitment, and never enough conviction to get to the rewarding part when progress happens. Did cancer make me a runner? Not quite. But it did give me a push to try that much harder and hey, it turns out that it’s all about putting one foot in front of the other and just sticking to it. Plus, those post cardio endorphins are real so plain, old chemical addiction takes care of the rest after a while!
2. TRAIN FLEXIBLY – I have followed my beginners plan as much as I could, some runs were substituted by spin classes, some long runs happened a bit out of order and some plain old mileage building had to be swapped for altitude HIIT sessions to make sure I was ready to trek Himalayas shortly after the race. I had accepted that this was the best I could do, I had made the plan work for me rather than against me and my chip time proves it! But, also…
3. INTERVALS ARE A MUST – they say that progress happens when you get out of your comfort zone and as
much as it is a trite, intervals prove it right. Speed sessions are painful, and tears might have been quite a common occurrence, but they made every next long run so much easier! Dear I even say I enjoyed my long runs at times 🙂
4. DO YOUR BEST EVERY STEP OF THE WAY – whether it’s a target speed, walking break or feeling like you’re inches from quitting, as long as it’s the best that can be done at this very minute at this point of the race – it is good enough and moves you forward just as well!
5. BEWARE OF THE THRILL OF THE RACE or RUNNING AND THE LAW OF DIMINISHING RETURNS – I might have questioned my sanity at mile 8 and few other times during the race. Just ahead of the finishing line I could not quite comprehend how people sign up to marathons to run twice the distance… and as soon as I got there, clutching my medal and survival blanket I knew I wanted to do that all over again until it feels that twice the distance is possible. Running is addictive and getting just that bit faster and further gives you a rush that is difficult to compare to anything else really – says Runner Anonymous in the making!
And last but not least what would I not have done without:
1. All my JustGiving supporters – making a leap into a new distance felt just that much more viable having a reason to get there. THANK YOU!
2. Tiger Balm – running in the flu season can feel like a regular snot warfare, there are only that many tissues you can stuff into your running outfit and using your t-shirt as a rag is… just gross. It may be that my Cambodian super fierce version of the herbal remedy was that much better than the original but it truly made a difference on the snot attack days. I suspect the regular one would work just as well.
3. KT-Tape and a foam roller – instant shin splints and tight hamstrings remedy, totally worth it!